OK, it’s not  new but we have some new friends – CrossFit and Brazilian Jiu Jitsu are here and we like them. CrossFit  is a fitness training system that martial arts fighters use to get themselves really fit for fighting. Normal people can use it, too, apparently. You do short but very intense workouts that target all your muscles rather than just small groups of muscles like you do at the gym.

10-30 minute workouts. Just the thing for us busy Byron business people, eh?

Now I’m taking the piss but it looks fun and I’m certainly going to give it a go. I’ll try to persuade them to come to Byron as well as the dark side in Ballina.

Check them out at CrossFit Ballina

Jon Dale

Byron Bay’s curliest Business Coach

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